Tools & Resources
Dear Reader,
This is Simi. I’m so happy you found your way here. It means you’re ready to take action. The hardest part? You’ve already done it—you showed up.
This page exists to help you—whether that means downloading the free resources I’ve created for you, or finding the right tools for your budget to begin releasing fascia.
If you have no budget to spare right now, that’s okay. Your own mind and body are the only tools you need. The effort you put into learning for your dog is precious, and that matters more than any equipment.
Everything you need to begin the work starts here.
Step 1: Free Resources
Download the following free resources I created for you to begin your healing journey. (Coming up…)
Own It + Journal It
To Track what you’re reflecting on and what you’re grateful for – Key 1 and Key 2
Affirm It
To practice daily affirmations to rewire the old thought patterns – Key 3
Breathe It
To practice breathing exercises to regulate the nervous system – Key 4
9-Day Fascia Tracker
To check off each body area as you complete the protocol – Technique
Dog Symptom Tracker
To monitor and track your dog’s progress as you heal yourself
Celebrate It
To celebrate your progress – no matter how small because it means a lot for your dog
Transparency Note: This page contains Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases. This helps me create free resources for you at no extra cost.
Step 2: Your Fascia Release Toolkit: What You Need & Why
Whether you have no budget or some budget to spare, you’re here to learn what tools you need to accomplish your goal: unlock your nervous system with the 4 Keys, then release stuck trauma with the 1 Technique—Fascia It.
On your path now to heal the trauma and glow that beautiful aura around you that speaks directly to your dog. They’ll feel the energy shift before you do. Below table gives you the links and the products based on your budget needs and then follows the explanation of the toolkit selected and why.
The tools below correspond to the 9-Day Fascia Protocol in Chapter 7 of Your Dog Is As Healthy As Your Fascia. Each tool targets specific body areas where you store unprocessed trauma that your dog absorbs. Choose your path below based on your budget and mobility:
Budget = $0
Requirements: Can move your body, willing to learn fascial maneuvers from Human Garage TV
- Download the free resources
- Key 1 – Own It
- Key 2 – Journal It
- Key 3 – Affirm It
- Key 4 – Breathe It
- Technique – Fascia It: Practice fascial maneuvers from Human Garage TV (body-based release)
💡 Note: Human Garage TV teaches body-based fascia release. These movements work beautifully with the 4 Keys you’ll download above.
Budget = $25
Requirements: Can get on floor, flexible enough to roll, physically mobile, willing to learn foam rolling
- Download the free resources
- Key 1 – Own It
- Key 2 – Journal It
- Key 3 – Affirm It
- Key 4 – Breathe It
- Technique – Fascia It: Complete 9-day protocol with lacrosse ball + foam roller
Budget = $98-$214
Requirements: Perfect for limited mobility or if you can’t get on floor, willing to learn using massage gun
- Download the free resources
- Key 1 – Own It
- Key 2 – Journal It
- Key 3 – Affirm It
- Key 4 – Breathe It
- Technique – Fascia It: Complete 9-day protocol with lacrosse ball + massage gun
Note: In my book, for massage gun, I recommended the Pure Wave CM-07—my trusted tool for years. It was lightweight (2.5 lbs), included heat therapy, and had 10mm amplitude perfect for fascia work. Pure Wave CM-07 is no longer available. After extensive research, I found two modern replacements—both designed by physical therapists Bob & Brad (50+ years combined experience)
🐾 Lacrosse Ball ($8)
| What it does | Pinpoint pressure on trigger points and adhesions |
| Which 9 Body Areas | Feet (plantar fascia), glutes, hamstrings, shoulders, chest |
| How to use | Place under body area while sitting or lying down. Apply gentle pressure for 30-90 seconds per spot. Breathe deeply |
| Why I chose this | Firm regulation-size ball gives consistent pressure. Works even while sitting or lying down |
| Book reference | Chapter 7, Days 1-3 (feet, glutes, hamstrings) |
| What it does | Broad surface release for larger muscle groups by rolling on the foam roller |
| Which 9 Body Areas | IT band, quads, hamstrings, back, calves |
| How to use | Lie on roller and slowly roll along muscle length. Pause on tender spots for 30-90 seconds |
| Why I chose this | High-density foam maintains shape and gives deep compression without collapsing |
| Book reference | Chapter 7, Days 4-6 (IT band, quads, back) |
🐾 Hands-Free Massage Gun – Solo Fascia Work ($119.99) Jaxiuk 16-Head Deep Tissue
| What it does | Deep percussion + 660nm red light therapy breaks up fascia adhesions at 25mm depth — solo, no partner needed |
| Which 9 Body Areas | All 9 areas — especially powerful for back, glutes, hamstrings, and sides where you can’t reach yourself with a standard gun |
| How to use | Place flat on any surface or against your body while seated or lying down. Select heat + medium speed. Apply 1-2 minutes per area. Increase intensity as needed across 30 levels. |
| Why I chose this | Most massage guns need a partner to reach your back. This one doesn’t. The flat paddle design with handles lets you do the entire 9-day protocol completely alone — on a chair, couch, or floor. The 660nm red light softens fascia before percussion even starts. Specs: 25mm amplitude, 50kg stall force, 16 heads, 660nm red light, 30 intensities, hands-free design |
| Book reference | Chapter 7, all 9 days — replaces standard massage gun for anyone living alone or without a partner |
🐾 Lightweight Massage Gun – ($90) BOB & BRAD C2 Pro
| What it does | Percussion therapy breaks up fascia adhesions without needing to get on floor |
| Which 9 Body Areas | All 9 areas – chest, jaw, shoulders, back, glutes, hamstrings, quads, calves, feet |
| How to use | Apply to each area for 1-2 minutes at medium speed. Use soft heads on sensitive areas (chest, jaw, neck) |
| Why I chose this | Lightest professional massage gun with heat therapy. Same depth as Pure Wave (10mm) but 40% lighter. Perfect for extended use, travel, and those with limited hand strength. Specs: 10mm amplitude, 44 lbs stall force, 1.5 lbs weight, heat + cold therapy |
| Book reference | Chapter 7, Days 7-9 + can replace ball/roller for all areas |
🐾 Strongest Massage Gun – Maximum Power ($206) BOB & BRAD D6 Pro Plus
| What it does | Deep percussion therapy breaks up fascia adhesions without needing to get on floor |
| Which 9 Body Areas | All 9 areas – especially effective on dense muscle (glutes, hamstrings, back, quads) |
| How to use | Apply to each area for 1-2 minutes at medium speed. 90° rotating arm reaches your own back. Use soft air cushion head on sensitive areas. |
| Why I chose this | Deepest amplitude available (60% deeper than Pure Wave) with rotating arm to reach your own back. Best for those wanting maximum fascia release or working on chronic tension. Specs: 16mm amplitude, 85 lbs stall force, 3.5 lbs weight, heat therapy, rotating arm |
| Book reference | Chapter 7, Days 7-9 + can replace ball/roller for all areas |
Note: Both massage guns with 10mm and 16mm amplitude are effective for fascia release. 10mm handles all 9 body areas in the protocol. 16mm goes deeper into dense muscle if you want extra power.
Optional Tools: Add-Ons (For Stubborn Pain)
These are NOT required for the 9-day protocol. Add only if you have specific needs.
Aletha Mark (Hip Hook) — $199
For: Stubborn hip/pelvic pain that won’t release with other tools.
What it does: ONLY tool that reaches iliacus muscle inside pelvis. Designed by physical therapist.
Worth it if: You’ve tried everything and hip pain persists. HSA/FSA eligible.
Amazon Link: Buy Aletha Mark (Hip Hook) →
LifePro Waver Vibration Plate — $140
For: Warming up fascia before release work.
What it does: Stand on plate 5-15 minutes before Day 2 (release day). Vibrates entire body, increases blood flow.
Worth it if: You want faster results and can afford the investment.
Amazon Link: Buy LifePro Vibration Plate →
Red Light Therapy Panel — $499
For: Accelerating healing and reducing inflammation. low-EMF, low-flicker, no noise, and high value red and near-infrared light therapy.
What it does: Use it during, before or after Fascia release exercises. Penetrates deep to promote tissue repair.
⚠️ WARNING: Do NOT use if you have cancer or are in remission. Red light increases blood flow.
GembaRed Link: Buy Red Light Panel →
Frequently Asked Questions (FAQ)
Q: Do I need to buy all the tools?
A: No! Choose based on your budget and mobility. The $0 option (body-based fascia release from Human Garage TV) works beautifully with the 4 Keys. Tools just make the physical release easier.
Q: Can I do the 9-day protocol without a massage gun?
A: Yes! The lacrosse ball and foam roller ($25 total) are enough to complete the entire protocol. The massage gun is helpful if you have limited mobility or can’t get on the floor.
Q: Which massage gun should I choose?
A: Lightweight (C2 Pro – $90) if you want easy handling, travel-friendly, or have limited hand strength. Strongest (D6 Pro Plus – $206) if you want maximum depth, can handle 3.5 lbs, or have chronic tension in dense muscle. Both are effective—choose based on your body and needs.
Q: Why did you replace the Pure Wave CM-07 from your book?
A: Pure Wave is no longer available. The BOB & BRAD C2 Pro has the same 10mm depth but is 40% lighter with heat + cold therapy. The D6 Pro Plus goes 60% deeper if you want more power. Both are designed by physical therapists and outperform the original Pure Wave.
Q: Do these Amazon links cost me extra?
A: No. The price is exactly the same whether you use my link or not. As an Amazon Associate, I earn a small commission from qualifying purchases, which helps me create free resources for you on my website and youtube channel.
Q: How long does the 9-day protocol take each day?
A: 15-30 minutes per day depending on the body area. Days 1-3 (feet, glutes, hamstrings) are quicker. Days 7-9 (chest, jaw, neck) require more gentleness and time. Full details in Chapter 7.
Q: Can I use the massage gun on my dog?
A: No. These tools are for YOUR fascia release. As you heal your trauma, your dog will naturally feel better because they’re no longer absorbing your unprocessed emotions. The work is always on you, not your dog.
Q: What if I can’t afford any tools right now?
A: Start with the $0 option. Download the free resources (4 Keys), practice the breathing exercises, and learn body-based fascia release from Human Garage TV. Your intention and effort matter more than equipment. Your dog feels your energy shift before anything else.
Q: How do I know which body areas to work on?
A: Follow the 9-day protocol in Chapter 7 exactly as written. It’s designed in a specific order: Days 1-3 (feet, glutes, hamstrings), Days 4-6 (IT band, quads, back), Days 7-9 (chest, jaw, neck). Each area stores different trauma patterns.
Q: Are the free resources really free?
A: Yes! The Reflection Journal, Affirmation Cards, Breathwork Guide, 9-Day Tracker, Dog Symptom Tracker, and Celebrate It tracker are all free downloads. No email required, no strings attached.
Q: Will my dog get better immediately?
A: Healing takes time. Most people notice shifts in their dog within 2-4 weeks of consistent practice. Some see changes sooner. The key is releasing YOUR trauma—your dog is your mirror. As you heal, they heal.
Q: Can I use a different brand of massage gun?
A: Yes, but make sure it has: (1) heat therapy (essential for fascia), (2) at least 10mm amplitude, (3) soft rubber or air cushion heads (not metal), and (4) enough power (40+ lbs stall force). The two I recommend meet all these requirements.
Q: What does “amplitude” mean?
A: How deep the massage head penetrates into your tissue with each strike. 10mm reaches superficial and mid-level fascia (effective for all 9 body areas). 16mm reaches deep fascia layers where chronic tension lives. Both work—16mm just goes deeper if you want extra power.
Q: Do I need to read the book first?
A: Yes. The book explains WHY this work matters (your dog absorbs your trauma), WHAT the 4 Keys are (inner preparation), and HOW to do the 9-day protocol (Chapter 7). The tools on this page support the book’s teachings—they don’t replace them.
Q: How often should I repeat the 9-day protocol?
A: Complete it once fully, then use the tools as needed for maintenance. Many people repeat monthly or when they notice their dog’s symptoms returning. Listen to your body and your dog.
Q: Can I skip the 4 Keys and just do the fascia release?
A: No. The 4 Keys (Own It, Journal It, Affirm It, Breathe It) are essential inner preparation. Fascia stores emotional trauma—if you don’t process the emotions first, you’re just pushing on tissue. The Keys + the Technique work together. That’s why it’s called the 5 Keys framework in the book.
Still have questions?
Contact me here or read the full explanation in Your Dog Is As Healthy As Your Fascia available on Amazon.
Home | About | Book | Tools | Blog| Contact
Follow us on YouTube for fascia release tutorials.
Privacy Policy | Terms of Service
© 2026 Dogportant. Your Dog Is As Healthy As Your Fascia.